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Vitamin B2 supports essential metabolic processes by converting food into energy and aiding the breakdown of carbohydrates, fats, and proteins, promoting better energy levels and cellular health.
Niacin supplements are available in various forms, including nicotinic acid and niacinamide (nicotinamide). They are often used to manage cholesterol levels and support overall health. However, supplementation should be done under medical supervision to avoid adverse effects.
Vitamin B5 (pantothenic acid) is essential for energy metabolism, hormone synthesis, and overall health. It is
widely available in many foods, making deficiency rare. Ensuring a balanced diet with a variety of sources can
help maintain adequate levels and support bodily functions.
Vitamin B6 is essential for the metabolism of amino acids, the building blocks of proteins. It helps in the
synthesis of neurotransmitters, which are chemicals that transmit signals in the brain.
Biotin is an important part of enzymes in the body that break down substances like fats, carbohydrates, and
others. There isn’t a good test for detecting low biotin levels, so it’s usually identified by its symptoms, which
include thinning hair and red scaly rash around the eyes, nose, and mouth. Biotin is used for biotin deficiency.
Vitamin B9, also known as folate or folic acid (the synthetic form), is a water-soluble vitamin that is essential for
numerous bodily functions, particularly in DNA synthesis and repair, cell division, and overall
growth and development.
Vitamin K, also known as menaquinone, is a form that plays a crucial role in bone health, cardiovascular health,
and blood clotting. Unlike Vitamin K1 (phylloquinone), which is primarily found in green leafy veg
Zinc is an essential trace mineral that plays a vital role in immunity, wound healing, cell growth, and hormone regulation. As a supplement, it supports defense against infections, promotes skin health, aids fertility, and contributes to taste, smell, and vision.
